Why Sleep Matters More Than People Think as We Get Older

Close-up of an elderly woman sleeping peacefully and comfortably on a white pillow, representing the restful sleep provided by an adjustable care bed.

Why Sleep Matters More Than People Think as We Get Older Sleep has a big effect on how we feel during the day. It affects energy, mood, concentration, and how well the body recovers. For many older adults, however, sleep can become lighter, more interrupted, or simply less comfortable than it used to be. That […]